Open Door To Health

Raising The Bar On Mind, Body, And Spirit

What Happens When You Quit Smoking?

Woman quitting smoking and breaking a cigarette.

A Timeline of Health Benefits When Quitting

You know how bad smoking is for your health. The time to quit is this second. In as little as 20 minutes you'll start to feel the benefits of not smoking, and soon enough, you'll have lowered your risk for heart disease, stroke, heart attacks, lung cancer, and other dangerous conditions.

Curious how long nicotine stays in your body? What types of nicotine withdrawal symptoms you'll be contending with? Want to find out what diseases are caused by smoking? How many tobacco-free days it will take for your body to recuperate and no longer be at risk of the dangers of smoking?

 

                                        

Check out this slideshow to see a timeline of what happens to your body when you quit smoking.

 

             
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  • Welcome to Open Door To Health

      

                                                                            Create your own banner at mybannermaker.com!                                                                                                                                                              

         First of all, I would like to  welcome you and explain a little about this web site.  Through the years I have listened to my family, friends, and doctors, and together we have come up with some pretty good ideas.  We all agree that our health is of number one importance.  If your health is poor, the quality of your life my be altered. This inspired me to share some of the supplements and ideas that we have included in our own health regiment.  I am not a writer, so my terminology is simple and to the point.  This site is meant for information purposes, always consult your own doctor before adding something new.  The products I offer on my site are all natural and organic.  I am a Master Gardener and I like to grow veggies, and herbs therefore you would expect me to be interested in, and use herbs for health.  I will also be adding that type of information to my Herbs and Natural Supplements page.

    Having said that. I have always enjoyed working out and living a healthy lifestyle.  I am proud to say that my eighteen year old son, (whose photo is at the top of this page) also shares that love .

    You don't have to change everything to be healthier.  Just take it one step at a time, and together we will get there.  I hope you enjoy this site and find it fun and informative, as this is my intention for this project.  I will be inviting other health professionals to share information and work with me to develop this site.   I was introduced to some really miraculous products, the first was the mangosteen fruit and the second was the goji berry. Working along side the experts at Genesis Today I will post much more information about these products and more Super Foods as we progress.  Check out the page explaining the Genesis Today products, developed by Dr. Linsey Duncan.  I offer some of my favorite products on my web store page, located on this site.  I will be adding more . If you see something on the Genesis Today Site, I can order it for you. 

    Please feel free to contact me, you can leave questions or comments on my guest book page  You can also copy and paste this banner and send it to a friend.

    Until Later, I wish you Great Health!

    Brenda Smith